The popularity of meditation is Meditation is a habitual process of training your mind to focus and redirect your thoughts. It is an approach to training the mind, similar to the way that fitness is an approach to training the body. The easiest way to begin meditating is by focusing on the breath. 

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Science-Based Benefits of Meditation Include:

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- Less Stress

- Less Anxiety

- Improvement of Emotional and 

   Physical Health

- Greater Self-Awareness

- More Kindness

- Better Sleep

_ Greater Ability to Handle Difficult 

   Situations More Rationally and 

   Calmly

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Although scientific studies reveal the many benefits of meditation, the true purpose of the practice is to be in the NOW. To put it as an Eastern philosopher may say, the goal of meditation is no goal. It’s simply to be present.

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Meditation is something everyone can do. You can do it anywhere without special equipment or memberships.

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Meditation is a great way to improve your quality of life even if you only have a few minutes to do it each day. But the key is to commit to it EVERYDAY! 

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We will be starting a weekly online meditation group very soon. Stay tuned for more information!